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内修品鉴Internal Tasting
学习内修注意事项:
.一定要空腹，我们的觉知才灵敏。
2在上课前一定清理手机内存，否则会影响听课效果；
3.内修后30分钟内不要再碰凉水。
4. 晚上提前洗漱平躺（不用枕头）关灯，打开课程关闭手机屏幕。
Notes for learning internal practice.
1. Be sure to have an empty stomach for our awareness to be sharp.
2. Be sure to clear the memory of your cell phone before the class, otherwise it will affect the effect of listening to the class;
3. Don't touch the cool water again within 30 minutes after the internal training.
4. In the evening, wash up in advance and lie flat (without a pillow), turn off the lights and open the course to turn off the cell phone screen.
学习内修注意事项:
.一定要空腹，我们的觉知才灵敏。
2在上课前一定清理手机内存，否则会影响听课效果；
3.内修后30分钟内不要再碰凉水。
4. 晚上提前洗漱平躺（不用枕头）关灯，打开课程关闭手机屏幕。
Notes for learning internal practice.
1. Be sure to have an empty stomach for our awareness to be sharp.
2. Be sure to clear the memory of your cell phone before the class, otherwise it will affect the effect of listening to the class;
3. Don't touch the cool water again within 30 minutes after the internal training.
4. In the evening, wash up in advance and lie flat (without a pillow), turn off the lights and open the course to turn off the cell phone screen.…
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