内修体验之- 元气呼吸法晋阶
学习内修注意事项:
1.一定要空腹，我们的觉知才灵敏。
2在上课前一定清理手机内存，否则会影响听课效果；
3.内修后30分钟内不要再碰凉水。
4. 晚上提前洗漱平躺（不用枕头）关灯，打开课程关闭手机屏幕。
Notes for learning internal practice.
1. Be sure to have an empty stomach for our awareness to be sharp.
2. Be sure to clear the memory of your cell phone before the class, otherwise it will affect the effect of listening to the class;
3. Don't touch the cool water again within 30 minutes after the internal training.
4. In the evening, wash up in advance and lie flat (without a pillow), turn off the lights and open the course to turn off the cell phone screen.
河图洛书功夫：让你青春常驻的秘密
年龄从来不是限制青春的理由，只要方法得当，人人都可以拥有年轻的状态。河图洛书功夫以其独特的内外兼修之法，通过调节气息与动作的结合，激活细胞再生能力。本视频将教你如何从每一个动作中吸收自然的能量，让你的肌肤更加紧致，身体更加有活力。坚持练习，青春常驻不再是梦想。
Hetu Luo Shu Kung Fu: The secret that keeps your youth permanentAge is never a reason to limit youth, as long as it is done properly, everyone can have a youthful state. With its unique method of internal and external cultivation, Hetu Luoshu Kung Fu activates the ability of cell regeneration by regulating the combination of breath and movement. This video will teach you how to absorb natural energy from every movement, leaving your skin firmer and your body more energized. Keep practicing, and youth is no longer a dream.
注意事项
1.一定要空腹，我们的觉知才灵敏。
2在上课前一定清理手机内存，否则会影响听课效果；
3.内修后30分钟内不要再碰凉水。
4. 晚上提前洗漱平躺（不用枕头）关灯，打开课程关闭手机屏幕。
Notes for learning internal practice.
1. Be sure to have an empty stomach for our awareness to be sharp.
2. Be sure to clear the memory of your cell phone before the class, otherwise it will affect the effect of listening to the class;
3. Don't touch the cool water again within 30 minutes after the internal training.
4. In the evening, wash up in advance and lie flat (without a pillow), turn off the lights and open the course to turn off the cell phone screen.
