初学者必看！河图洛书功夫入门指南。A must-see for beginners! A beginner's guide to kung fu in Hetuluo

初学者必看！河图洛书功夫入门指南 想学习河图洛书功夫却不知从何开始？这段视频是为你量身打造的入门指南。从最基础的动作与呼吸方法入手，手把手教你如何融入练习。通过循序渐进的指导，你将快速掌握核心要领，感受到身体能量的提升。无论你的身体状况如何，只要坚持练习，你都能收获意想不到的健康改变！ A must-see for beginners! A beginner's guide to kung fu in Hetuluo Want to learn Hetu Luoshu Kung Fu but don't know where to start? This video is a great way to get started. Starting with the most basic movements and breathing techniques, we will teach you how to integrate them into the exercises. With step-by-step guidance, you'll quickly grasp the core essentials and feel your body's energy uplifted. No matter what your physical condition is, if you keep practicing, you can make an unexpected health difference!